Diagnostic labels are proliferating, and mental disorders seem to be annexing ever more territory. At the same time, many people with diagnosable conditions are forging their own original takes on what’s normal.

Make Healthy Normal is about making lifestyle changes that can make a big difference to your health. By simply keeping an eye on what you eat and doing a little more exercise, you’ll have more energy, look and feel better and reduce the risk of chronic diseases that go hand in hand with an unhealthy lifestyle. Sign up and you can also receive email reminders with suggestions on food choices as well as activities – some that you can do right at your desk. It truly is very easy to make a start. So what are you waiting for – join the Make Healthy Normal movement now. Or, even better, join with a colleague and you’ll be able to encourage each other on the journey to better health.

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