First, what is this thing we call restlessness? There is a range of emotional reactions to stimuli that range from pleasure to panic. Somewhere in that long, complex thread exist some reactions that we call restless; they range from mild anxiety, to not be able to sit still, to needing to do something physical or metaphysical (breathing, yoga, meditation) to alleviate the restlessness. What’s interesting is that we all intuitively understand the word, although it may mean something different from a phenomenological point of view to each of us.

Second, whence comes the restlessness? Is there a psychological or physiological cause—or a combination? Restlessness is most often seen as a psychological phenomena. Before going on stage, many actors experience extreme restlessness (e.g. anxiety, fear, stage fright). As a former actor in high school, college, and community productions, I was a nervous wreck before any performance, walking aimlessly, bouncing up and down, generally feeling an almost uncontrollable restlessness

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